5 Foods to Eat to Reduce Arthritis Pain

If you are struggling with arthritis, you might want to first look for natural remedies for your pain. A common way to find relief for arthritis pain is to choose the right foods to eat. Here are some different foods that help to reduce inflammation that is causing your arthritis flare-ups.

Spices

The first type of food to have more of if you want to help with your arthritis are spices. Not every spice, though. You want to have more turmeric and ginger specifically. These spices naturally have anti-inflammatory properties, so they are perfect for arthritis. The spices are also really easy to add to your diet by merely seasoning your food with them. There are tons of recipes that use one or both of these spices, from rice to chicken dinners. You can also add them to a smoothie, juice, or even detox water. The options really are endless.

Fish

Omega-3 fatty acids are an excellent way to start reducing inflammation and swelling in your joints. Since this is where the pain from arthritis comes from, that is what you want to help reduce. Omega-3 fatty acids are found in a variety of foods, but primarily in fish like salmon, mackerel, and tuna. Try to eat fish at least a few days a week. You can have fish and veggies for a healthy dinner, add some tuna to your salad or lunch, or even have a bagel with cream cheese and sliced salmon on top.

Broccoli

Out of all the vegetables you can have, broccoli is one of the best ones when you have arthritis. Broccoli is a type of cruciferous vegetable that can help with the development of arthritis, slowing it down so that it doesn’t progress any further. It is also considered a superfood, so you get a lot of excellent nutrients as well. Some other vegetables that are good to try include cauliflower, bok choy, Brussels sprouts, and cabbage.

Berries

With arthritis, you also want to get as many antioxidants into your body as you can, since these can also help with the inflammation in your joints. Anthocyanins are among the most important antioxidants for arthritis, which is found in many types of berries, including blueberries, raspberries, strawberries, and blackberries. You can also find it in eggplant, plums, grapes, and cherries. Berries are super simple to add to your regular diets, such as by topping your cereal, oatmeal, yogurt, or ice cream with them.

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