What is fatigue? If you’re tired and even lethargic a lot of the time, you may be feeling it. Everyone gets tired from time to time. Maybe you’re under stress or have had a bad night of sleep. But when is fatigue normal and when does it become a medical problem? Fatigue is your body’s […]
Author Archives: Bea Francisco
You probably already know some of the natural energy boosters that can get your mind and body going – like a cup of coffee, a chocolate bar, or a high-calorie snack. The problem with those boosters is that they only last a very short amount of time. Then, when you come down from the temporary […]
Diabetes can affect both men and women, but some differences occur when a woman gets type 2 diabetes. If you have signs and symptoms of this disease or have recently been diagnosed, here are some things to know about having diabetes as a woman. You Can Get Gestational Diabetes One of the more unique things […]
Under the broad term of heart disease, the condition is broken down into different categories for causes of the disease. The top causes of heart disease for men are coronary artery disease, congenital heart disease, arrhythmias, diseases affecting the valves, cardiomyopathy and hardening of the arteries. Heart disease ranks as the number one reason why […]
You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym. Every little bit helps, son on your busy days when you […]
Not only can you eliminate harmful bacteria and toxins, but you gain other colon cleanse benefits, too. If you’re like most people, you understand what it’s like to swing from one extreme to the other. Sometimes it seems like you battle constipation to the point that you know you have to do something about it. […]
While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with or unaware of the consequences to their daily habits. People around these types of attitudes are likely to adopt similar beliefs about health, and while it’s […]
If you have been adding superfoods for a while, you may find yourself getting into a rut with how you take in the superfoods. You may be looking for a new way to add superfoods to your diet and benefit. This can lead you through several recipe books and down a lot of roads that […]
Chronic fatigue syndrome (CFS) is a disease that causes a person to become so tired that normal daily function is impaired. The tiredness that is experienced is so severe that mental and physical activity or movement make this condition worse, and rest usually doesn’t diminish the fatigue. This disease is a difficult one to diagnose […]
Happiness doesn’t just affect your emotional well-being. It can also affect your health. When you’re happy, not only do you feel better all over, but you can actually stave off aging. Of course, making sure that you live a lifestyle that promotes good health does help you win the fight against aging. Plus, a healthy […]