If you’ve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have some positive effects on your diet as well. Apple cider vinegar has been used in all sorts of health tonics dating back to the 1800s. Although the mechanisms still aren’t […]
Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other words, you don’t have to be limited to cabbage fermentation. Here are a few […]
When people get older, they are often so consumed with how their bodies change physically that they don’t pay enough attention to their minds. You may notice that your mental health isn’t what it once was, that your memory is lacking, or that you tend to be more negative and pessimistic. It is really important […]
Juicing is something that many people do every day. In fact, some raw vegans and vegetarians use juicing as a meal replacement option. The key to keeping in mind with juicing is why you are doing it and how you are using the fruit or vegetables in your juice. There is a reason to choose […]
There are witty sayings on cards, popular characters bemoaning forgetfulness, and social media quips ripe with zingers about getting older and forgetting things. But the truth is that forgetfulness isn’t a laughing matter – especially once you start to experience it for yourself. Far too often, we just accept something as part of life and […]
There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds. Once you make the choice to add superfoods into your diet, you may be at a loss […]
Chronic fatigue syndrome is a problem that many people face. It’s more than just feeling tired for a few days. Chronic fatigue syndrome is a feeling of fatigue for more than six months. It can also be accompanied by problems with concentration and memory. Sometimes, in addition to feeling fatigued people also experience sore throat, […]
One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of their condition, ranging from things like restless motion up to severe sleep apnea. While not getting enough sleep is hard […]
Having gut health issues can be contributed to a number of different things. Your gut health can also contribute to several problems in your overall health as well. If you have been having gut issues, as well as related health issues, then you may be wondering how you can easily improve your overall gut health. […]
If you are on a low carb diet, you might think that green juice is off the table. The good news is – this isn’t true! While you do limit your fruits and eat fewer veggies than being on other types of diets, there are definitely some products that you can use for a green […]