It is a common misconception that as you get older, your sleep needs to change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, […]
Seniors are at a higher risk for dehydration due to a number of reasons. They might have Alzheimer’s or dementia and forget to drink their water, maybe having physical ailments that make it harder to get up and get more water or might have dehydration from their medications. Here are some ways to prevent dehydration […]
When you started using noni juice, you probably bought it already made and ready to use. Over time you may find a variety of reasons that you want to make your own noni juice. You may be in a situation where it is cheaper to make it yourself or where you want to make it […]
It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]
There are a wide variety of herbs and spices that you can incorporate into everyday foods to make them taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Elderberry While herbs are great for making your […]
Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to chia seeds having an enormous amount of benefits, including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though chia seeds are included in a number […]
When you start learning about holistic medicine and the different ways to use herbs for healing purposes, the term ‘herbal adaptogen’ will probably come up. An herbal adaptogen is a type of substance that occurs naturally (i.e., an herb) that can help your body react better to stress and fatigue. There is a wide range […]
One of the most considerable challenges of autoimmune diagnosis is that many of the most common autoimmune diseases have a large amount of the same symptoms. The increased difficulty of autoimmune diagnosis can make it a long and painful journey for both doctors and patients alike, but like most things, it’s important to be patient […]
If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested it, the following natural remedies can also be a huge help. Essential Oils One of the top ways to treat anxiety naturally is with […]
Are you concerned that you might have fatty liver disease? Perhaps you know you fit some risk factors, or you follow a diet high in sugar and carbs and are simply overly concerned about it. The first thing to do is to become aware of the common signs and symptoms of this medical condition, then […]