Category Archives: Articles

Almond Oil for Natural Skin Care

Almonds are not only healthy to eat, they also produce powerful benefits for your skin, which is why they are perfect for natural skin care. This is why many manufacturers use almond oil in their product ranges. There are actually two types of almonds – sweet and bitter. The sweet almonds are the ones most […]

Low Carb Diets and Your Metabolism

Metabolism and weight management go hand in hand, whether you are overweight, underweight or currently enjoy an ideal body weight. In addition to directly influencing how much you weigh, your metabolism also has a say-so in how healthy your cardiovascular and respiratory processes are. The metabolic process in all living organisms is very complex, and […]

Stop Feeling Sluggish and Boost Your Metabolism

If your metabolism is not running as efficiently as it could, then you are at risk of gaining weight, which in turn puts you at risk of developing other diseases. ‘Boosting your metabolism’ is a bit of a buzz-phrase, and most people are aware that if they ‘boost’ their metabolism they can help reduce body […]

Metabolism Boosting Foods

If your metabolism is slower than it should be, you can give it a boost with certain foods. Diet controls our health in so many ways and it is easy to fix many a problem just by eating the right foods at the right time. Here are a few foods you can add to your […]

How To Prevent Osteoporosis

Prevention is far better than later searching for an osteoporosis cure or treatment. Saving your bones now is easier than trying to rebuild lost bone later and it is never too early to begin. Below is a list of tips that will help strengthen bones and help prevent developing osteoporosis.

Lifestyle Tips to Strengthen the Immune System

One way to do this is to ensure that your immune system is in its best possible infection-fighting state. This way, you are protected not just from simple colds but also from other kinds of diseases, whatever the season is.

Green Tea For Weight Loss

One of the safest and healthiest adjuncts to losing weight is to drink green tea. If you want to lose weight and stay healthy for many years to come, green tea advocates will tell you to drink plenty of this healthy tea. Choosing to lose weight is certainly a tough decision. However the road to […]

Juicing for Health

juicing

Life gets busier by the day, and to make up for lost time we often try to cut corners. However, we shouldn’t neglect our health just because of fast living. This is one of the reasons why juicing has become so popular.
It’s quick, nutritious and convenient.
Nutrients – Vitamins and Minerals
If you’re juicing for better health, one of the benefits is in providing you with the necessary nutrients that may be lacking in your current diet.
Juicing is a great way to get the vitamins and minerals you need, even if you are busy and on the run. It’s also a great way to get the kids to ‘eat their fruits and vegetables’ without too much fuss.

What is a Foot Detox?

People often think about detoxing including a juice cleanse or another detox with food, but there are also detoxes of the body. One popular type of detox is called a foot detox. Here are some things to know about this type of detox. Choose a Method For the Foot Detox Generally, you will want to […]