For most of the population, when it comes to improving the health of their immune system, the biggest single, manageable and effective variable is diet. Stress and environmental factors are certainly issues that should be addressed if you seem to be succumb to whatever virus is currently in your area, or your wound healing takes […]
..be aware that the energy referred to cannot simply be measured in kilojoules or calories, but would be better thought of as vitality or life-energy. In actual fact, over-consumption (and it doesn’t take much) of ..
One way to do this is to ensure that your immune system is in its best possible infection-fighting state. This way, you are protected not just from simple colds but also from other kinds of diseases, whatever the season is.