Whether you are familiar with beets or not, some studies have shown that you can garner health benefits from its juice. This root vegetable has been used in different cuisines over the years, and they are excellent in providing nutrients that support bodily function. Drinking beetroot juice is one of the best ways you can […]
Category Archives: Articles
26
Jul
Jul
There are so much rumor and confusion surrounding the role of acidic and alkaline foods. While some people claim that the pH level of foods people eat cannot benefit nor harm the body, others say this does not make any sense. It is true that the pH of the human body functions at a very […]
26
Jul
Jul
Many studies have shown that chronic stress can have many adverse effects on the body. One example is that it can make you age quicker. It has been scientifically proven that stress can accelerate the aging process. When you are under constant pressure, it begins to create a feeling of fight-or-flight in your body, which […]
25
Jul
Jul
As we get older, exercise becomes more important. You are probably aware that exercise is a great way to increase your quality of life as it helps combat depression, isolation, and some physical illnesses. People who do not maintain a healthy level of activity are more likely to fall into these problems. Below are more […]
25
Jul
Jul
It does not matter how famous, rich, or ordinary you are– we all age. Have you been seeing signs of aging lately, like wrinkles or crow’s feet? Contrary to popular belief, you do not need to spend excessive amount of money on store-bought skincare products to have that lasting youthful-looking skin. Give these five all-natural […]
25
Jul
Jul
Herbs are often recommended as natural remedies for different physical and mental health issues. You may already be familiar with herbs like lavender and basil, however, there are other incredible, less common herbs to consider. Catnip herb is one of them. While it is terrific for cats, humans also benefit from it. Below are some […]
24
Jul
Jul
For humans to continue growing, we need a sufficient supply of nutrients. A person’s nutritional needs vary over the years. From the young adult years to early 30’s, the required level of nutrition does not change that much. However, as people reach their late 40’s and 50’s, they need to consume a balanced and healthy […]
24
Jul
Jul
Many people begin fighting the signs of aging as they grow older. Regular exercise and a healthy diet are great ways to maintain good health, but these practices can also maintain mental sharpness. Seek Being Uncomfortable As you exercise your body, you should also work out your brain regularly. Over the years, more and more […]
24
Jul
Jul
Some people do not give enough attention to their health, and most people find it easier to follow the pattern they have known all their lives. These people live a life that is void of challenge, and they rarely take risks. On the other hand, some older people are living a life full of satisfaction. […]
24
Jul
Jul
The public spends billions every year on anti-aging products and cosmetic procedures in hopes of keeping themselves youthful-looking. Age-defying products and plastic surgery serve as the fountains of youth for many people, and they strongly believe in their ability to practically erase crows’ feet and frown line. However, these products and procedures often cost an […]