Many people begin fighting the signs of aging as they grow older. Regular exercise and a healthy diet are great ways to maintain good health, but these practices can also maintain mental sharpness.
Seek Being Uncomfortable
As you exercise your body, you should also work out your brain regularly. Over the years, more and more of the things we know become so instilled in our minds and require less mental activity to retrieve. According to studies, many adults become complacent about specific skills or topics they have already mastered. Not knowing naturally feels uncomfortable for many. However, this feeling of discomfort is beneficial for the mind to stay sharp. So do not be afraid to deal with uncertainty and engage in new activities and learn something new. You do not need to master it; the process of acquiring new information already promotes brain health and elasticity.
Time and Space
You do not need to go crazy over learning a new skill. There are small things you can do to work out your brain muscles every day. For example, if you are used to a 12-hour clock setting, try changing it to military time. That way, your brain will be forced to do a little work to convert it to the format you are familiar with every time you check the time. Another example is when you are driving or walking, go for a path you have not been to before. If you rely on digital maps for directions, get rid of them and use printed, non-interactive maps instead. As much as possible, avoid using applications and software that do the mental job for you.
Just 20 minutes of exercise per day can strengthen your brain. Cardiovascular exercises like walking or swimming best promote blood flow to the brain. Strength training can also help by increasing your heart rate. To hit two bird in one stone, find a new physical activity that also requires you to master a new skill.
Eat a Proper Diet
The food you eat and don’t eat largely contribute to the sharpness or dullness of your brain. Avoid consuming processed foods and choose more natural selections as much as you can. Chemicals in prepackaged foods are there to make the food taste better and can dull your brain.
Antioxidants have been shown to relieve stress on the brain and develop motor skills and learning abilities. Some foods with antioxidant properties include grapes, blueberries, dark green veggies, beans, and tea. To make sure you are getting enough antioxidants and more, grab Organic Barley Capsule from Orgaanics. One capsule is packed with many health benefits, so you never have to worry about not getting enough nutrients from your fruits and veggies. Furthermore, Omega 3 oils sharpen cognitive function and can be found in various types of fish like salmon and tuna. Other foods that contain brain-sharpening nutrients are citrus, nuts, whole grains, sweet potatoes and orange vegetables. Coffee is one of the most-consumed beverages in the world. However, you should be cautious about your type of coffee. Make sure you begin your mornings and spend your lazy afternoons drinking delicious and healthy coffee like ONA Coffee from Orgaanics. It is filled with vitamins and minerals that will help you tackle the day ahead.