Many studies have shown that chronic stress can have many adverse effects on the body. One example is that it can make you age quicker. It has been scientifically proven that stress can accelerate the aging process. When you are under constant pressure, it begins to create a feeling of fight-or-flight in your body, which leads to your body releasing stress chemicals that will start to cause damage. These chemicals can cause many biological changes and start the premature aging process.
How Stress Quickens the Aging Process
Premature aging caused by stress happens on a cellular level. People who undergo so much work-related stress, for example, will start to experience harmful effects on their DNA inside their cells. Pressure caused by work has been known to shorten the DNA’s telomeres, which make a person more at risk for dire ailments such as type 2 diabetes, Parkinson’s disease, cancer, and cardiovascular diseases.
Incredible stress also affects the brain. Chronic stress can result in the development of Alzheimer’s disease and is more pervasive among women than men. Finally, constant pressure has been attributed to the loss of vision and hearing and unhealthy lifestyle choices.
How to Reduce Stress
Simply reducing the stress in your life can slow down the aging process, and it can be accomplished in a variety of ways. Some of the great steps you can take for stress reduction are below.
- Reduce Your Sugar Intake – Sugar is known for the terrible damage it causes on one’s health. It can immensely age the skin and take away youthfulness. Too much sugar, specifically fructose and glucose, love to dehydrate the skin’s protective proteins, which is a process called advanced glycation. It causes the skin to lose its elasticity and look duller.
- Drink More Water – Drinking water is one of the easiest and best things you can do to reduce stress and slow down your body’s aging process. Extreme dehydration is a very common suspect for premature aging. Water is very beneficial to stay healthy as it flushes damaging toxins and restores and hydrates the skin’s elasticity. It can hydrate on a cellular level to give you that youthful-looking glow.
- Get Plenty of Rest – Getting plenty of rest is another fantastic way to alleviate stress. Sleep deprivation can lead to fatigue. In this state, your hormones begin to become imbalanced. An imbalance of hormones can increase your cortisol levels by ten-fold. This can lead to imbalanced sugar levels and oxidative stress which steals away your youthful appearance. Sleep is essential to repair growth hormones that are necessary for the anti-aging process.
To ensure your skin is getting enough nourishment to stay young-looking, use Aurora Revitalize 4-in-1 Face Serum from Orgaanics.