While most people enjoy nice, warm, cozy showers, it might be better for you to take cold showers because of its benefits. In general, this is about any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. Below are some of the benefits of having cold showers.
It Boosts Your Circulatory System
The first thing that cold showers do is boost your immune system by improving your circulatory system. You may have heard of athletes taking ice baths after major events or long training sessions to recover faster.
It’s the same principle but focuses on a different aspect. Instead of recovery, the benefit of boosting your circulation that your body will pump a lot more blood through your system faster, so diseases are more likely to be found, and they’ll be dealt with quicker.
It Improves Skin Health and Mood
This improved circulation has been found to correlate with better skin health and with a happier mood. Another benefit of taking cold showers is that it essentially shocks your system, which can wake you up and rejuvenate your energy.
It Combats Lethargy
You might have noticed that splashing some cold water in your face can help you perk up if you’re feeling lethargic. You might not have known that it also enables you to stay healthy by energizing various immune system cells.
Not a Fan of Cold Showers?
Many people are hesitant about the idea of taking cold showers because it’s pretty uncomfortable. Nobody likes getting in the shower while it’s still ice cold and hasn’t warmed up yet.
Fortunately, you don’t have to do that to reap the benefits of cold showers. Instead, for the last few minutes of your shower, you can turn it from your desired heat down to the cold temperature, giving your body that same kind of shock that benefits you in so many ways.
Reminder: You should understand that a cold shower is certainly not going to be the sole thing responsible for you being healthy. In addition to things that have been proven to help, you can take cold showers and do many kinds of different things, but don’t expect them to do as much good as getting enough vitamins will do for you because they’re just not quite comparable.
Tip: Want to boost your immune system, have better skin health, and feel energized throughout the day? Take a cold shower, or, to ensure you get all these and more, take Theobroma Superfood from Orgaanics!