Restoring and maintaining your gut health should always be on top of your health priorities. Indigestion problems might not only root from foods you eat but from the bacteria and microbiome issues in your gut, which affect your overall health. Here are some tips to help you restore your gut health. Consume More Probiotics Everyone […]
Tag Archives: Tocoma
You can add many things to your juice that can turn it from ordinary drink to a nutrient-dense superfood. If you have been juicing for a while, you might be ready to get more adventurous. One excellent addition to your juice is turmeric. Turmeric is a fantastic plant that has many uses. Why you should […]
There are various kinds of gut issues, and they can happen to anyone during different periods of their lives. Some gut issues are acute, and others are chronic with recurring flare-ups. Poor diet, stress, toxins, and bacterial infections lead to gut problems that can affect the whole body. Common problems with the gut include reflux, […]
18
Aug
Aug
It is fascinating how nature has been able to provide a plethora of health aids in the form of herbs that can be used for medicinal purposes. Many people search for options and alternatives for traditional medicine, but many of these medications have harmful side effects that can lower your quality of life. You might […]
16
Aug
Aug
Reiki healing involves channeling positive energy into the body through gentle techniques. Reiki has been practiced since the early 1900s, pioneered by Mikao Usui, a Buddhist from Japan. He used reiki healing practices to help with everything, from improving the immune system to helping with emotional and mental issues. There are several ways that this […]
14
Aug
Aug
In the past decades, even as smartphones, social media, and online searches gobble up bigger chunks of our time, reading has been proven to have significant benefits to people of all ages. Babies and toddlers who are introduced to books develop stronger vocabularies, cognitive abilities, and imaginations. As children go to school, bookworms tend to […]
08
Aug
Aug
The advent of herbs and exotic plants and the information about which of these are beneficial for natural health goals has overwhelmed many people. Companies who wish to make their products more visible can also add to the clutter. Fortunately, there is an ocean of online resources that can educate you about unusual plants that […]
01
Aug
Aug
Your best protection against a pandemic is your health, especially if it is the kind of pandemic that specifically targets people with immunity problems. So, it is always best to ensure your immune system is at its optimum condition, including your mental and physical well-being. Here are some steps you can take to boost your […]
25
Jul
Jul
As we get older, exercise becomes more important. You are probably aware that exercise is a great way to increase your quality of life as it helps combat depression, isolation, and some physical illnesses. People who do not maintain a healthy level of activity are more likely to fall into these problems. Below are more […]
30
Mar
Mar
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]