Gut Issues: Common Symptoms and Possible Treatments

There are various kinds of gut issues, and they can happen to anyone during different periods of their lives. Some gut issues are acute, and others are chronic with recurring flare-ups. Poor diet, stress, toxins, and bacterial infections lead to gut problems that can affect the whole body. Common problems with the gut include reflux, leaky gut, peptic ulcers, irritable bowels, diverticulitis, celiac disease, constipation, and many others.

Keeping the gut healthy and addressing any issues is essential as the gut absorbs all the nutrients that keep the body healthy. The gut is the first defense against foreign bacteria, and it is the biggest organ of immunity in the body. Many vital hormones and neurotransmitters are produced in the gut, and this is essential to psychological health.

Do You Have a Problematic Gut?

While the specter of gut problems varies in each individual case, there is a repetitive occurrence of some very common symptoms that you should pay attention to. Some gut problem symptoms are:

  • Weight Problems
  • Constipation
  • Persisting flatulence
  • Mucous stool
  • Sticky stool
  • Skin problems (e.g., acne)
  • Dark bags under the eyes
  • Frequent sickness
  • Gingivitis (i.e., infection of the gums around the teeth)
  • Pain in the lower back
  • Periodontitis
  • Vaginal infections
  • Nail fungal infections

Do You Have Leaky Gut?

The deepened stage of a problematic gut is leaky gut. Leaky gut is a condition in which the walls of the gut becomes permeable and allows toxic substances to leak into the intestinal barrier. Symptoms of a leaky gut are:

  • Lack of motivation
  • Fatigue
  • Insomnia
  • Heartburn
  • Bad breath
  • Chronic headaches
  • Diarrhea
  • Joint pain
  • Weight abnormalities

How to Treat Gut Issues

With the right knowledge and tools, you can improve and reverse gut conditions. The first step is to remove any toxins and anti-nutrient rich foods from your diet. Eliminating these foods will prevent further damage to the lining of your intestines. Anti-nutrients are found in beans, grains, and nuts that have not been soaked beforehand. Alcohol, tobacco, and other toxins should be avoided as not to overload the detoxifying organs of the body.

Remove the sugar from your diet as much as possible. Sugar increases the growth of unhealthy bacteria and fungi; the more harmful bacteria, the less space for good bacteria to thrive. Eat more fibers from vegetables and fruits. Most importantly, keep your stress levels on the low. Stress is a massive part of any debilitating condition, and doing anything to decrease it will improve your gut as well. Go to sleep on time, take time to self-reflect and meditate, and take care of your body.

For your overall digestive protection, take Tocoma Total Colon Management from Orgaanics.

Leave a Reply

Your email address will not be published.