Restoring and maintaining your gut health should always be on top of your health priorities. Indigestion problems might not only root from foods you eat but from the bacteria and microbiome issues in your gut, which affect your overall health. Here are some tips to help you restore your gut health.
Consume More Probiotics
Everyone should include more probiotics in their diet, especially if you are dealing with gut health issues. Probiotics come in the form of daily supplements or in the foods you eat. Depending on the problems you have and their severity, you might want to adopt both methods. Some foods with probiotics include fermented foods like kombucha, certain types of yogurt, kefir, and dark chocolate.
Examine Your Diet
Aside from adding more probiotic-rich foods, it is also a great idea to remove some, if not all, unhealthy foods that you consume in your diet. Eating a well-balanced diet is crucial if you want to restore your gut health. Start by removing processed and unrefined foods, which are typically packaged and frozen foods, except for frozen vegetables. Try to eat more whole, clean, and fresh foods by cooking more meals at home.
Furthermore, removing dairy from your diet is often recommended for better gut health, which means no more butter, milk, cream, or cheese. Some people can tolerate a modified, dairy-free diet where you switch to ghee instead of butter and have some cheese types.
It is also good to include some healthier fats to your diet, which provide excellent omega-3 fatty acids that are fantastic for your gut health. From now, think about coconut oil and olive oil as good fats and consume more of them than other oil types.
Consider Intermittent Fasting
The final lifestyle change in this list that can help you restore your gut health is to try intermittent fasting. Intermittent fasting changes when you eat during the day. You will typically reduce your eating period each day to a certain number of hours, then the remainder of the day will be in a fasted state. Many people begin fasting for 16 hours, including overnight, then eat for 8 hours during the day. Over time, you can extend the fasted period and eat over a shorter period. Studies have shown that you can reduce inflammation and increase the good gut bacteria in your body when you reduce how often you eat.
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