Your best protection against a pandemic is your health, especially if it is the kind of pandemic that specifically targets people with immunity problems. So, it is always best to ensure your immune system is at its optimum condition, including your mental and physical well-being. Here are some steps you can take to boost your immune system and protect yourself from acquiring illness:
During a pandemic, your need to ensure you are getting the nutrition your body needs is heightened. You do not need to overbuy to do this. All you need is focus on food that you usually eat, primarily if you already practice a healthy diet. However, if you are not, you can begin making wiser, healthier choices by steering away from junk foods and high-carb foods. A balanced diet highly contributes to you and your family’s health, so pay close attention to what goes into your body and what does not.
Choose Healthy Food Options
Before you go grocery shopping, list down nutrient-rich foods you need to have in your pantry, such as beans or lentils, whole wheat foods, high-fiber foods. Another great thing about these foods is that you can prepare them in a variety of ways and mix them with other foods. Not only will you enjoy your mean, but you will also get the nutritional benefits your body needs to function well.
Consume More Fruits and Vegetables
To ensure you are getting enough nutrients, make sure you have your daily portion of fruits and vegetables in your meals. These are high-nutrient foods that are excellent in keeping you healthy during a pandemic. However, many people are concerned about the best ways of consuming fruits and vegetables, as well as the right way of washing and preparing them. Do not worry, though. Health professionals assure people that there is no need to panic, and fruits and vegetables are safe to eat after regular washing. You do not need to use sanitizers to wash them, as most people assume.
Water is incredibly important to our health. So it would be best that you drink lots of water to keep your body hydrated and well-functioning. Furthermore, staying hydrated will drain any accumulation of bacteria or viruses living in your mouth or throat. Stay away from sugared or soda drinks, as the sugar will only contribute to dehydrating your body.
Your hands can bring you illnesses if you are not careful, especially during a pandemic. So learn the proper and thorough way of keeping them clean. Wash your hands for at least 20 seconds using soap or an alcohol-based sanitizer. However, staying clean goes beyond your hands. You also need to ensure your house is as cleansed as it can be, and it is void of clutter. Discuss with your kids the essence and need for cleanliness and teach them how to clean up. Allow them to tidy up their rooms and arrange their toys every night before bedtime.
Avoid Touching Your Face and Physical Contact
According to healthcare professionals, you should avoid touching your face as much as you can during an infection outbreak. Touching your face can cause major infections or spread viruses and bacteria, which can harm your immune system. Also, try to minimize physical contact with others to prevent risks of contamination.
It is not enough that you are getting proper nutrition. Your body needs exercise to stay healthy during an outbreak. A physically fit body has a fit mind, too. This plays a significant role in keeping your health at its peak level, even amidst perilous outbreaks. Also, stay hydrated throughout your exercise routine.
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Get Enough Quality Sleep
Anxiety due to a pandemic and constant news that revolves around it can cause people to have trouble sleeping. Keep in mind that sleep is a vital factor in your overall health. It is essential to help the body restore and regenerate itself. Hence, it would be best to get at least 7 hours of good quality sleep every night. You will wake up feeling rested and ready to tackle the day each morning.
Take Necessary Natural Supplements
It is not always easy to get all the nutrients our body requires to function at its best. Fortunately, we can always turn to natural supplements. They have been proved to be effective in boosting the immune system. Natural supplements like ginger, essential oils, lavender, coriander, and more, have proven their ability to heal and boost the immune system. Vitamin supplements also provide the body’s required daily vitamins and minerals intake while also protecting you from catching an infection and falling ill.
Monitor Your Health
You should always stay on top of your immunity by monitoring your vital health signs. Keep track of your body temperature, blood pressure, as well as your glucose levels. This way, you can detect illness and seek care before it worsens and leads to an infection.
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