One of the most consistent complaints of aging is the lack of energy. Age and fatigue seem to be synonymous – so what is the connection? Is there anything we can do about it? One recent report that’s good news about aging and energy indicates we can do things to boost our energy levels as […]
Many people are under the misconception that they can’t work out because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime. Assuming you have workout clothes that work fine, which can […]
What is fatigue? If you’re tired and even lethargic a lot of the time, you may be feeling it. Everyone gets tired from time to time. Maybe you’re under stress or have had a bad night of sleep. But when is fatigue normal and when does it become a medical problem? Fatigue is your body’s […]
You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules and limited time, you may not know what options will help. One thing you can do is stretching at home. If you aren’t sure how this would benefit your health […]
When you begin a plan for an at-home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that do not require equipment at all. The misconception is that these workouts will not give you the results you need in the time […]
Vitamins can help your health in many ways, and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and stimulate the nerves. Energy vitamin supplements have experienced a boost […]
Weight management and your metabolism are fiercely intertwined. Metabolism is the process through which the body breaks down food to nourish and repair itself. It regulates your body’s absorption of nutrients and how they are stored. When you want to achieve health goals and reach a specific weight, variances or changes in your metabolism could […]
When you think about aloe, you might immediately think of a skin-soothing plant. You might also think about treatment for cuts and scrapes. What may not come across your mind is your immune system. It may surprise you to know that you can use aloe as a supplement to help boost your immune system. If […]
It is fascinating how nature has been able to provide a plethora of health aids in the form of herbs that can be used for medicinal purposes. Many people search for options and alternatives for traditional medicine, but many of these medications have harmful side effects that can lower your quality of life. You might […]
As we get older, exercise becomes more important. You are probably aware that exercise is a great way to increase your quality of life as it helps combat depression, isolation, and some physical illnesses. People who do not maintain a healthy level of activity are more likely to fall into these problems. Below are more […]