When you begin a plan for an at-home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that do not require equipment at all. The misconception is that these workouts will not give you the results you need in the time constraints you have. The truth is, these five workouts give you better results than you may think.
Tabata workouts require no equipment and give you a full-body workout easily. The idea behind Tabata is doing intervals of intense workout and then rest. For example, most people start by doing 20 seconds of high-intensity workout, followed by 10 seconds of rest. They do this in intervals until the entire body workout is done. You can then repeat this eight or more times. The only weights required are what your own body has to offer. All you need is you and the floor.
Yoga can be done with no equipment. However, you may immediately think of things like yoga blocks, straps, resistance bands, and so on. The truth is these may help if you are new to yoga, but they are not required. By knowing a few basic moves, you can make yoga work for you with no equipment at all. You can also span out to options like Tai Chi and other similar workouts.
Stationary walking is just what it sounds like. You follow an online coach on free sites or DVD options, and you simply walk through a mile or more. This home workout may sound boring, but you will be changing intensity levels, moving your arms during the workout, and combining aerobic workouts with the walking. This is an ideal option that works for people who may not want a treadmill in their home and may not have an area where walking four miles in a short amount of time is doable or safe.
Cardio dance uses your imagination and music you enjoy. No equipment is required. You can use the radio on your phone, music on your phone, or some other option for the music. Ideally, you are just dancing. You can do specific dance options for more cardio or full-body workouts, but overall this is the same type of cardio you would get in a dance club. You are just in your home and dancing to what you want how you want. It will work up your heart rate and help you drop weight easily.
Body Weight Circuit Training
Bodyweight circuit training is similar to Tabata but does not require the HITT intervals of intense workout and rest. Instead, you are doing a series of workouts like push-ups, sit-ups, and so on. You do a certain amount of reps and then move on to the next part of the workout. You use your own bodyweight to give you resistance.
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Something to keep in mind with these workouts is working them into a revolving routine that gives you maximum results. If you want to purchase weights or other equipment, you can, but even at high-intensity levels, the equipment is not necessary, making these workouts the most affordable option for your at-home needs.