Weight management and your metabolism are fiercely intertwined. Metabolism is the process through which the body breaks down food to nourish and repair itself. It regulates your body’s absorption of nutrients and how they are stored. When you want to achieve health goals and reach a specific weight, variances or changes in your metabolism could be a real obstacle. The question is, how does this happen? This article will be discussing the factors that might cause metabolism to slow down.
As people get older, the body loses some of its ability to regenerate and repair damaged or overworked cells. This is because as humans age, our metabolism will naturally slow down, causing our bodies to store fat that we used to be able to burn by simply being active. As people reach their late 30s and early 40s, their metabolism slows down and becomes less efficient.
A physically active lifestyle can help keep you healthy and ensure that your metabolism keeps working at a more efficient level. Since our metabolism naturally slows down as we grow older, working out or having some exercise schedule can help fight some of its effects. People with a sedentary lifestyle will experience increased effects of slow metabolism. This is because if the body records that it does not need a lot of daily calories, then it will optimize the metabolism to burn what it needs only. That means that if you eat more calories than you use, the food you eat will become fat in your body.
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Many people have become used to skipping meals. Depending on your activity level, this could be detrimental for your metabolism because your body will think that it is starving and convert the foods you eat to fat. This is your body’s way of ensuring there is always energy available. Skipping meals can also result in lethargy. This can lower your quality of life and create a vicious cycle of inactivity and weight gain.
As you can see, the tiniest changes can have a drastic impact on your metabolism and how well you can lose weight.