Nutrition Red Flags You Need to Watch Out For

When you take a closer look at modern food production, you begin to notice that there are many sneaky little things that companies can do to hide the facts about their products that more discerning consumers might want to know. These companies do whatever they can to hide negatively reviewed additives and preservatives of different types, so they might utilize tricks that can catch you off guard. In the next few paragraphs, you’ll find out what some of these tricks are and learn nutrition red flags to keep an eye out for.

Fiber Is Low or Missing Completely

This is one that you will see a lot in the production of store-bought bread goods and snack cakes. Even though these foods once came from grains, the actual components of what made that food grain are now gone, leaving only the gummy, flakey bots of what it used to be. When this fiber is removed, the gooey remnants of the food can stick to parts of your digestive tract and form pockets around areas in your intestines. These pockets can create serious issues down the road, years later. Processed grains also trigger weight gain, so limiting your intake of these types of foods will be essential for health reasons.

Extra Sugars Are Added

Some foods have had many things done to them to make sure that they can last in a truck that is traveling through the desert. Sometimes, the processes can rob food of their flavor, so the next solution is to add extra sugar. The sugar there is still there, only changed chemically, so now your body has to deal with the sugar overload. This is especially bad for diabetic people. Sugars like these will appear as maltose, dextrose, high fructose corn syrup, and sucrose.

Trans Fats

This is a serious red flag. People really shouldn’t eat any trans fats. They are very dangerous because they reduce healthy cholesterol and raise bad cholesterol. For some people, that could be deadly, and it’s very bad for the heart. These foods are so bad that many companies have been ordered to stop using trans fats in food production.

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