If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are […]
If you have been looking up healthy recipes like smoothies, you probably see that chia seeds are often recommended. This is because of the amazing amount of nutrients they contain. Here are some health benefits of using chia seeds. Nutrients in Chia Seeds Chia seeds are tiny spherical seeds that are black in color. They […]
IBS is a wildly unpredictable condition that can leave you guessing when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare-ups. That’s why exercise can be a great […]
If you’ve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have some positive effects on your diet as well. Apple cider vinegar has been used in all sorts of health tonics dating back to the 1800s. Although the mechanisms still aren’t […]
Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other words, you don’t have to be limited to cabbage fermentation. Here are a few […]
When people get older, they are often so consumed with how their bodies change physically that they don’t pay enough attention to their minds. You may notice that your mental health isn’t what it once was, that your memory is lacking, or that you tend to be more negative and pessimistic. It is really important […]
Juicing is something that many people do every day. In fact, some raw vegans and vegetarians use juicing as a meal replacement option. The key to keeping in mind with juicing is why you are doing it and how you are using the fruit or vegetables in your juice. There is a reason to choose […]
If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. 1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]
Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
Your appetite can be controlled by many things, from how much you are eating, to your hormone levels, physical activity, and so much more. If you find that you are constantly hungry, where after a filling meal, you feel “starving” after an hour or so, it might be time to look at the possible reasons. […]