Tag Archives: havitol for women

4 Habits You Didn’t Know Are Damaging Your Health

Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine.   Mindless Eating  Mindless eating can occur […]

5 Simple and Toxin-Free Anti-Aging Energy Boosters

Remember when you were a child and you had to get booster shots to protect you against certain diseases? The booster was necessary because the effect of the first shot didn’t last a lifetime. The same holds true with anti-aging. You can’t just do something once and then expect it to last forever. Time, pollutants, […]

6 Signs You Might Have a Nutrient Deficiency

If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]

What You Need to Know About Overlapping Diseases and Autoimmune Health

One of the most considerable challenges of autoimmune diagnosis is that many of the most common autoimmune diseases have a large amount of the same symptoms. The increased difficulty of autoimmune diagnosis can make it a long and painful journey for both doctors and patients alike, but like most things, it’s important to be patient […]

Healthy Eating 101: How To Create A Healthy Diet Plan

The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible. Our bodies respond differently to different foods, depending on genetics and other health factors, so finding the healthy diet that works best for you […]

How to Age Healthily and Gracefully

Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. […]