Author Archives: Bea Francisco

4 Brain-Boosting Activities You Need to Start Doing Today

In recent years, there have been a few interesting movements that take place online that attempt to help people to increase the speed of their minds and their general potential. Many software developers have thrown themselves into the mix by creating apps that are designed with the promise that using their intellectual property will actually make […]

How CBD Oil Can Help With Sleep Problems

If you have been reading about using CBD oil to help with your sleep, you might also be wondering about other sleep disorders. This is in fact one of the reasons it can be helpful for your sleep. Studies have shown that there isn’t much effect with CBD on the actual sleep-wake cycle, but in improving […]

5 Foods That Can Easily Quell Your Hunger Pangs

When you are trying to lose weight or just maintain your current weight, the issue of hunger and appetite often comes up. If you feel like you are never truly full and always have hunger pangs, then it is a good idea to look at the types of foods you are eating. Some foods can actually help you […]

5 Simple and Toxin-Free Anti-Aging Energy Boosters

Remember when you were a child and you had to get booster shots to protect you against certain diseases? The booster was necessary because the effect of the first shot didn’t last a lifetime. The same holds true with anti-aging. You can’t just do something once and then expect it to last forever. Time, pollutants, […]

Autoimmune Diet: Include These Vitamins and Minerals

Nutrition is one of the most overlooked aspects of Health. Unfortunately, traditional western approaches to medicine have typically involved the use of man-made medications that often carry unpleasant side effects. Those who suffer from autoimmune diseases often end up suffering and an entirely new range of symptoms that have been brought on by medications that […]

4 Types of Adaptogen Herbs for Treatment

When you’re facing a potentially frustrating disorder like that of the adrenals, there are a helpful number of natural treatments that you can employ to help you deal with the troubling disorder. One of the most celebrated types of treatment in the natural medicine world is the use of adaptogen herbs, which are powerful non-stimulating […]

6 Anti-Aging Herbs You Need to Start Eating Now

Herbs are often used for natural health remedies, but don’t forget about beauty! You can heal your skin on the outside and the inside by using these 6 amazing herbs. Ginseng The reason this is at the top of the list is that ginseng has a long list of healing properties. It truly is a […]

4 Easy Ways to Lose Weight for Men

Men in every walk of life struggle with issues of weight, but for many, the stomach area is a particularly stubborn area. Men spend billions on weight loss and fitness programs every year, but there are a number of things you can do on your own to achieve your goals. This article will discuss a […]

Is Your Gut Keeping You Awake?

There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns.  Why Does Your Digestive System Affect Your Sleeping Patterns?  Scientists studied young healthy […]