The liver is the second largest organ of the body and is one of the hardest workings. It is responsible for processing everything that is ingested, both good and bad. It helps in the proper digestion of food and absorption of nutrients. It filters substances and repackages them for the body to use while toxins […]
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Reducing body fat and maintaining a healthy weight is the key to a long life. But how do you get started? One of the best ways to speed up your metabolism is by changing what you eat. Even if you’re hitting the gym seven days a week, you won’t see the results you want until […]
Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. In the last few decades, we have even seen major campaigns demonizing food that has been eaten by people for as long as humans […]
Essential oils provide some amazing health benefits for you, from helping you to relieve anxiety and stress, to reducing chronic pain. If you have trouble sleeping, guess what? There are essential oils for that! Another great way to use essential oils is to help you wake up. There are some scents that are invigorating to […]
Experts have gathered enough evidence to prove the link between high sodium and sugar consumption, obesity, and accelerated aging. High Salt Intake Leads to Faster Cell Aging American researchers found out that teenagers who have excess sodium levels from eating salty foods are beginning to show several signs of faster cell aging. In addition, this […]
Are you interested in boosting your mental performance, preserving your memory as you grow older, or simply sharpening your mind? If so, there are a few ways you can go about it. Though many believe that the brain stops learning as we age, the opposite is true when it comes to the human mind. There […]
When it comes to your immune system, your diet is the most important thing. Eating the right foods (and eliminating the wrong ones from your diet) is the best way to boost your immune system and ensure you remain healthy. These 4 steps will help you to improve your diet to ensure your immune system […]
Any number of new diets on the market are geared to those looking to lose weight. From elimination diets to new supplements, the options are endless. If you are looking to lose weight and keep it off, changing your lifestyle is the best way to effect lasting change. We have put together a few lifestyle […]
If you are interested in maintaining youthful-looking skin, it is important that you use the right skincare products. Of course, eating well and working out will help your body stay young, but your skin needs a bit of care to avoid common signs of aging such as wrinkles, dark spots, and lack of elasticity. All […]
Fruits are whole, real, and nature’s default healthy foods. They are convenient; easily stored and easily prepared for an easy-to-grab snack or whenever your hunger pangs strike. However, due to the increasing awareness of the dangers of sugar, some people are concerned that the sugar content in fruits makes them unhealthy. How Much Sugar in […]