Do you want to eat healthier, but hate to cook? If you are also trying to stick to a budget, this can prove difficult as it removes a lot of the pre-packaged meal options. But don’t worry, even if you don’t intend to cook much, you can still put together affordable and nutritious meals. Buddha […]
Category Archives: Santé FibrEnergy
The real secrets of slowing down the aging process cannot be found in the hands of a plastic surgeon. It also does not mean that you need to have plenty of money to splurge to be able to have your skin, face and other body parts look younger than your age. Slowing down the aging […]
So-called ‘energy drinks’ are very popular, due largely to very successful marketing campaigns by their advertising agencies. These products are heavily promoted at sporting venues and events. They have taken up much of the slack left by bans on alcohol and cigarette advertising. Through clever and emotive advertising many consumers have been led to believe […]
Essential oils provide some amazing health benefits for you, from helping you to relieve anxiety and stress, to reducing chronic pain. If you have trouble sleeping, guess what? There are essential oils for that! Another great way to use essential oils is to help you wake up. There are some scents that are invigorating to […]
A report from the USDA reveals that more and more people are becoming very dependent on caffeine as their source of energy. However, there are many ways you can boost your energy naturally, without resorting to caffeine. Surveys show that plenty of women aged 30 and above are consuming an average of 165 mg of […]
Some people suffer from fatigue on almost a daily basis and often it is due to energy-draining habits. Many do not know they even have habits that can drain their energy! The problem is, if you don’t know what is causing your fatigue, it can lead to a cycle of despair. This despondency can prevent […]
Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to chia seeds having an enormous amount of benefits, including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though chia seeds are included in a number […]
Many people complain about their increasing weight as they age, even though they have tried to eat less than they did years ago. Aging can certainly be accompanied by increasing body weight; however, it is something that can be avoided or at least minimized. Your BMR as You Age BMR or Basal Metabolic Rate refers […]
While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods is a potential food allergy for you, they are among the healthiest foods you can […]
For a lot of people, the scariest thing about changing their eating habits is often the fear that they will have to endure days of feeling hungry and unsatisfied after meager meals. If this is one of the things that is keeping you from trying to eat healthily, then you’ll be delighted to know that […]