Category Archives: Fern-Activ

4 Energy-Boosting Foods That Will Surprise You

Lacking energy is common among those who are juggling family and work responsibilities. This lack of energy often leads to cravings for pre-packaged foods that are usually high in sugar and only provide a quick energy fix. Although the individual causes of feeling fatigued can differ from one to another, certain lifestyle factors like diet […]

How Aerobic Exercise Relieves Stress

Although it is impossible to completely eliminate stress, exercise is one of the best ways to help you better manage those stressful situations at work, home, school, or in any aspect of your life. Aerobic exercise keeps you physically and mentally fit, therefore better enabling you to fight dis-ease and de-stress. Exercise Leads to Improved […]

Are You Experiencing Unexplained Tiredness?

Many people suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting together, […]