One of the more difficult parts of raising healthy kids is feeding them nutritious food. Of course, they want more cake and candy, they don’t want their broccoli, and they have no idea why a balanced meal is too vital. But don’t give up; there are lots of easy ways to encourage them to eat […]
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A report from the USDA reveals that more and more people are becoming very dependent on caffeine as their source of energy. However, there are many ways you can boost your energy naturally, without resorting to caffeine. Surveys show that plenty of women aged 30 and above are consuming an average of 165 mg of […]
Everyone already knows that keeping their cholesterol under control is an important part of staying healthy and alive, but many are in the dark when it comes to keeping their cholesterol levels in a healthy place. Researchers have worked very hard testing and collecting information that can help you to achieve your health goals, but […]
Abiding by a vegan lifestyle undoubtedly comes with some added benefits. It can protect against type 2 diabetes and certain cancers, it can lower blood sugar levels, and improve kidney function. What’s more, veganism appeals to a lot of individuals for its ability to increase weight loss and reduce excess fat. However, when transitioning into […]
Acupuncture Findings from studies conducted regarding the efficacy of acupuncture in improving the immune system abound. Acupuncture has been found very helpful in treating allergies, rheumatoid arthritis, lupus, colds, asthma and many other types of infections. This is in part because acupuncture does a good job in increasing the production of T-cells in the body. […]
HPA axis dysfunction is not yet included as part of the diagnostic process for those who are suspected to have Chronic Fatigue Syndrome, however recent research suggests that HPA axis dysfunction is a common experience among individuals who have CFS. The HPA axis (Hypothalamic-Pituitary-Adrenal Axis) serves as our body’s control center for stress responses. When […]
Gynecological types of cancers can wreak havoc on a woman’s lifestyle and threaten her life. If caught early, most gynecologic cancers can be treated successfully. Some can be prevented, or have the risk of contracting them greatly reduced, by taking proper precautions. There are different types of gynecologic cancers, including: Cervical cancer Ovarian cancer Uterine […]
Over the last few years, a lot of people have had a problem with the term detox that is used with reference to holistic medicine and healthy foods. This is because they believe that because these foods don’t literally do the technical definitions of cleansing, they shouldn’t be spoken of in that way, but if […]
A Mediterranean diet provides plenty of fresh fruits and vegetables, and monounsaturated fats should not exceed more than 40% of the total calorie consumption. However, if you are a diabetic, you may be researching to see if the Mediterranean diet is a healthy diet for you to follow. What The Studies Say About The Mediterranean […]
The symptoms of irritable bowel syndrome vary from person to person. It is believed that one in five people experience some of the unpleasant symptoms of IBS at some time. Women are twice as likely to develop the condition as men. IBS rarely produces first-time symptoms in people over forty. Some of these symptoms include […]