If you’re considering changing to a vegan diet, you might want to take a look at the benefits. The dietary change can be a big commitment and you might have to make some difficult changes to sustain it, however, there are some serious positives associated with this type of lifestyle. These 6 benefits of a […]
Category Archives: Life Enzyme
Intuitive eating is the latest health trend to take over the dieting world, with many people jumping on the bandwagon in an attempt to get healthier or lose weight. If you look a bit closer though, you’ll quickly see that intuitive eating has very little in common with traditional yo-yo diets that are highly restrictive […]
When it comes to your immune system, your diet is the most important thing. Eating the right foods (and eliminating the wrong ones from your diet) is the best way to boost your immune system and ensure you remain healthy. These 4 steps will help you to improve your diet to ensure your immune system […]
Low-density lipoproteins (LDLs) are evil. That’s what you have been told for years, maybe all of your life. Nutritionists, health gurus, and doctors will all tell you that if you keep your LDL cholesterol level low and your HDL level high, you will be a happy, healthy human being. This is partially correct. LDL is […]
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your […]
Almost everyone would love to flaunt younger-looking skin with a face devoid of wrinkles. Some choose the surgical option but find the results are temporary, more so if lifestyle changes are not undertaken as well. Several studies have shown that sags, bags, and wrinkles can be reduced by eating the right kind of food every […]
Have you been active enough lately? For some people that is a difficult question to answer. The decline of people who engage in physical activity has contributed heavily to the rising occurrences of high LDL cholesterol. After extensive studies, science has proven that there are specific ties between the amount of activity a person engages […]
Part of what makes a vegan diet so beneficial to your health is that it encourages clean eating. Even though some processed foods are vegan, eating them often is discouraged. Processed Foods Lack Nutrients Because a vegan diet does not allow for meat or cheese, those nutrients, as well as others, must be found in […]
Most people have the desire to maintain a youthful appearance as the years pass by. However, there are factors that usually make our youthful appearance disappear or diminish as we age. Damage to our skin from free radicals, losing and regaining weight, the sun’s harmful rays, and an unhealthy diet can take their toll on […]
Staying healthy is a very good position to be in, as the opposite of that would be tracking in and out of hospitals with one medical condition or another. This cannot only be depressing but can also severely dent the wallet, as medical bills can be rather expensive to handle. Being able to enjoy life […]
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