4 Steps to Improve your Diet and Boost your Immune System

When it comes to your immune system, your diet is the most important thing. Eating the right foods (and eliminating the wrong ones from your diet) is the best way to boost your immune system and ensure you remain healthy.

These 4 steps will help you to improve your diet to ensure your immune system remains strong.

Step 1: Choose fresh fruit and vegetables

Fresh fruit and vegetables are packed full of nutrients. If you choose frozen or dried varieties, you might not get the maximum benefit. Make sure that you incorporate a range of fruit and vegetables into your diet to improve your immune system.

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Step 2: Eat all the colors of the rainbow

Variety is also important when it comes to selecting fresh fruit and vegetables. Different colors typically represent different types of nutrients. Our bodies need a range of vitamins and minerals to be at optimum performance. Consuming a wide range of colored vegetables ensures we are getting all of the nutrients that we need.

Step 3: Substitute refined carbohydrates for whole, unprocessed ones

Refine carbohydrates refer to carbs that have been stripped of natural fiber. Whol carbohydrates, on the other hand, are unprocessed and retain their natural fiber. Good carbs are good for the body because it provides the energy it needs to function. Substituting refined carbohydrates for whole carbohydrates is the best way to ensure it has enough energy to stay healthy and fight infections.

Step 4: Add plain yogurt to your regular diet

Yogurt contains probiotics that are important for gut health. It helps to balance the gut so there are more good bacteria than bad bacteria. This also helps to build the immune system as good bacteria can provide a barrier between internal tissue and the food that is in the body. Illness can be present in food and this helps to build immunity against harmful infections that may exist.

If you are struggling with your immune system, it’s best that you take a look at your diet. You can be exercising regularly and getting lots of sleep, but if you don’t eat healthily you will not be able to boost your immune system. Maintaining good immunity requires eating a diversity of fresh fruit and vegetables, consuming whole carbohydrates instead of processed ones, and eating foods like yogurt to promote gut health. These steps will help you to improve your diet and boost your immunity.