When you’re looking at that massive range of new and tempting foods that are available as they compete for the title of absolute “superfood for health,” it’s important to consider the content of the nutrients that the food contains. Many will boast of nutritional content, but few will match the might of the moringa. If […]
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Aging is a natural process, but that doesn’t mean we can’t do things to slow it down. Some people want to protect their looks, while many want to maintain an active lifestyle so they can continue to participate in all of the activities they enjoy. Whatever your motivator, there are a number of things you […]
Are you feeling mineral and vitamin deficient? If your body and thinking feel slow and you deal with general fatigue every day, you could probably benefit from boosting your vitamin levels. Vitamins and minerals are critical to our health and well-being. When we don’t have enough of them, our bodies and minds start to experience […]
High cholesterol has been a growing concern among the people that study health and nutrition around the world. After years of intense research, science has uncovered that nature provides a wide variety of options when it comes to dealing with high cholesterol, and a large portion of it comes from plant fats and oils. The […]
Experts agree that the main cause of aging and its visible effects is free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta carotene is considered a pro-vitamin – which simply […]
The DASH diet stands for Dietary Approaches to Stop Hypertension. This diet has been shown to lower blood pressure and help to prevent stroke, heart disease, certain forms of cancer, and diabetes. The diet’s main focus is to eat more fresh fruits and vegetables and cut down on sweet, salty, and fatty foods as it […]
Low-density lipoproteins (LDLs) are evil. That’s what you have been told for years, maybe all of your life. Nutritionists, health gurus, and doctors will all tell you that if you keep your LDL cholesterol level low and your HDL level high, you will be a happy, healthy human being. This is partially correct. LDL is […]
Are your energy levels low after you exercise? Have you noticed your energy levels at the gym getting lower than the day before? If your energy is waning every day while you are working out you may think that your body has reached its physical limits. However, it is possible, even probable, that your flagging […]
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your […]
When you start to add superfoods to your daily diet routine, smoothies and juicing you may be focused on the more common superfoods. These are the ones you see in the vast majority of dieting books and recipe books. There are some less common superfoods you may not know about. Here are a few of […]