IBS is a wildly unpredictable condition that can leave you guessing at when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare ups. That’s why exercise can be […]
Category Archives: TOCOMA
The liver is the second largest organ of the body and is one of the hardest workings. It is responsible for processing everything that is ingested, both good and bad. It helps in the proper digestion of food and absorption of nutrients. It filters substances and repackages them for the body to use while toxins […]
The symptoms of irritable bowel syndrome vary from person to person. It is believed that one in five people experience some of the unpleasant symptoms of IBS at some time. Women are twice as likely to develop the condition as men. IBS rarely produces first-time symptoms in people over forty. Some of these symptoms include […]
A fatty liver occurs when there is an excessive amount of fat accumulation in the cells of the liver. This is usually caused by consuming too many dietary fats, that is, more than the body is capable of handling. A patient may be diagnosed with a ‘simple fatty liver’ if the fat build-up is at […]
If you are struggling with a fatty liver, adding in more healthy nutrients and superfoods is one of the best things you can do. In addition to changing your diet, you can also start drinking detox drinks. Here are some detox drinks that are healthy and include fruits and vegetables that help to clean out […]
If your liver isn’t functioning as well as it could or should, you may be considering following a liver detox diet. If so, good for you. Many people have proven for themselves that cleansing the liver has many health benefits, and here are just a few. Boost the Immune System The liver provides a massive […]
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health in general. In fact, there are strong links between your gut and your […]
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be very possible […]