You probably already know some of the natural energy boosters that can get your mind and body going – like a cup of coffee, a chocolate bar, or a high-calorie snack. The problem with those boosters is that they only last a very short amount of time. Then, when you come down from the temporary […]
Tag Archives: Sante FibrEnergy
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How You Can Combat Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is a disease that causes a person to become so tired that normal daily function is impaired. The tiredness that is experienced is so severe that mental and physical activity or movement make this condition worse, and rest usually doesn’t diminish the fatigue. This disease is a difficult one to diagnose […]
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4 Foods to Combat Hunger Pangs
When you are trying to lose weight or maintain your current weight, hunger, and appetite often come up. If you feel like you are never truly full and always have hunger pangs, then it is good to look at the types of foods you are eating. Some foods can actually help you feel fuller longer […]
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Discretionary Choices: Foods To Limit As An Older Adult
If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA defines a sedentary lifestyle […]
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How Fiber Combats Your Hunger Pangs
There are quite a few foods that can help you lose weight, whether they burn more fat or help you feel fuller longer. Many of the foods recommended for reducing your hunger and appetite to a reasonable amount contain fiber. This is because fiber has some unique benefits for your hunger scale. Here are some […]
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Surprising Techniques for Urgent Energy Boost
No matter how you take care of yourself, you are still bound to succumb to stress, workload, occasional sleeplessness, and demands on your time and energy. During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in a short amount […]
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Top 4 Foods to Help Combat Hunger Pangs
When you are trying to lose weight or maintain your current weight, hunger, and appetite often come up. If you feel like you are never truly full and always have hunger pangs, then it is good to look at the types of foods you are eating. Some foods can help you feel fuller longer, so […]
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Why Are You Always Hungry?
24
Aug
Aug
Many things control your appetite—from how much you eat, to your hormonal levels, physical activity, and so much more. If you always crave food, even right after a filling meal, it might be time to look at the possible reasons. So read on and get to know more about your hunger pangs. You Do Not […]
21
Aug
Aug
Mornings might be busy and hectic, but that does not mean it is okay to skip breakfast. You have probably already heard that breakfast is the most important meal of the day; hence, you should make sure to grab something healthy and satisfying every morning. The following breakfast ideas are not only approved by a […]
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Amazing Seeds You Need to Start Adding to Your Smoothies
19
Aug
Aug
Smoothies are one of the greatest modern drink inventions of the 20th century. These incredible and delicious drinks have been able to help people achieve a higher standard for health by allowing them to access nutrition in the form of a drink. What about other important dietary health elements, though? The introduction of chia seeds […]