Amazing Seeds You Need to Start Adding to Your Smoothies

Smoothies are one of the greatest modern drink inventions of the 20th century. These incredible and delicious drinks have been able to help people achieve a higher standard for health by allowing them to access nutrition in the form of a drink. What about other important dietary health elements, though? The introduction of chia seeds has changed the face of drinkable nutrition and has made it possible for you to enjoy the feeling of a complete meal even when you are on the go and in a hurry.

Great Source of Fiber

Today, many processed foods have been stripped of the essential elements that our bodies need to stay functioning at a decent level of efficiency. One of the most often missed dietary factors is fiber. Fiber helps the body eliminate wastes and harmful plaques that can slow down digestion and make it more difficult for your body to absorb nutrients.

Packed With Calcium and Iron

Another interesting thing about chia seeds is that they contain over 25% of the amount of iron we need in a day and over 15% of the calcium. That means that you can feel confident that you will gain much more of the other meds for calcium and iron if you eat normal portions of fruits and vegetables in a day.

Make Your Drinks More Fun

There is nothing more pleasing than a full-bodied feeling of satisfaction from a great healthy drink. Chia seeds add body and a pleasing texture to whatever you pour them into. When you first add them, they will add a pleasing and subtly crunchy grit to your drinks. If the chia seeds soak for a period of time, they become soft and make the drink more filling, so even this additive has a few options!

High in Protein

Seeds are known to contain high levels of proteins, but they do not contain the cholesterol that animal fats contain. This means more nutritional benefits without any of physical drawbacks. These proteins help our bodies have stronger building materials, as well as make the repairs needed from living daily life. Just be sure to eat these with a great plant fat like avocado or coconut oil so that your body has an easier time absorbing the nutrients.

Another great way to harness the benefits of chia seeds plus other superfoods is to have Santé FibrEnergy from Orgaanics as your daily booster!

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