Many things control your appetite—from how much you eat, to your hormonal levels, physical activity, and so much more. If you always crave food, even right after a filling meal, it might be time to look at the possible reasons. So read on and get to know more about your hunger pangs.
You Do Not Get Enough Protein
While protein alone will not suppress your appetite, your protein intake impacts how hungry you are. If you immediately feel hunger pangs after meals and all day long, you might not be getting enough protein. Monitor your meals and figure out how much protein you are consuming. The amount you need is different from everyone else, but if you eat less protein and more refined carbs and sugars, now is the time to adopt a more balanced diet.
You Are Sleep Deprived
Believe it or not, your sleep affects your energy levels throughout the day, but it can also cause you to have a bigger appetite, leading to weight gain. Furthermore, sleep affects your stress levels, which also affects your appetite. If you struggle to get enough sleep, you must take the necessary steps to sleep better, as it impacts your overall health and wellness. Try to switch up your diet, set an earlier bedtime, take a nap during the day for added rest, or purchase a new mattress if yours makes it difficult to sleep. Remove distractions like cellphones and laptops when you are trying to sleep.
You Eat Too Much Bad Stuff
Refined carbohydrates are foods without many nutrients and are loaded with carbs and sugar. These include cookies, cakes, candy, white pasta, white rice, chips, and sugary breakfast cereals. You do not get many vitamins and minerals from these types of foods. While they might fill you up in the short-term, you only get hungrier and crave them the more you eat them in the long run. Hence, it would be best to cut off refined carbs from your diet or as much as possible.
You Are Eating While Distracted
This is a very common pitfall that people do not realize is a problem. Eating in front of a TV or while using your cellphone causes distraction. This causes you to eat mindlessly instead of focusing on your food. You turn food into something you do no matter what activity you are doing, which confuses your hunger cues. With that said, start eating mindfully, without watching or listening to anything, preferably at the kitchen table.
Another great way to combat your hunger pangs throughout the day is by taking a rich and filling serving of Santé FibrEnergy from Orgaanics. Not only can it reduce your cravings, but it can also boost your immune system and protect you from various diseases.