Top 4 Foods to Help Combat Hunger Pangs

When you are trying to lose weight or maintain your current weight, hunger, and appetite often come up. If you feel like you are never truly full and always have hunger pangs, then it is good to look at the types of foods you are eating. Some foods can help you feel fuller longer, so that you are eating healthy meals with a lot less snacking.

Chia Seeds

The first food you can start consuming more often to help curb your cravings and stay full longer is chia seeds. These little seeds will absorb water and detoxify your body, plus, they are virtually tasteless and easy to add to any food or drink. You can add chia seeds to a green juice or smoothie, which also helps you get in all those healthy leafy greens and other fresh produce. However, do not forget that you can also make chia seed pudding or simply sprinkle them on your favorite salad.

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Eggs

Eggs are delicious and are a great example of a healthy type of fat. For years, people were told not to eat too many eggs due to cholesterol, but doctors now recommend them regularly as a healthy protein source. They can also help to keep you full in between meals. The fat and high protein content of eggs combine to fill you up and satiate you for a longer period. Try making breakfast with an egg scramble made with your favorite veggies, or have bacon and eggs on the weekend. You can also make egg muffins that you bake and save for later.

Pears

If you enjoy eating fruit, do not forget about the pears. These delicious, juicy fruits not only provide lots of essential vitamins and minerals, but they also help to fill you up. This is thanks to a carbohydrate in pears called pectin, which is excellent for your digestive system. Sometimes, your immune or digestive system is to blame when you are frequently hungry, and you need some pectin to help balance out your digestion and lower cholesterol. It is an excellent snack to have between meals when you require a little sustenance. 

Legumes

If you are not on a low-carb diet, consider adding legumes to your meals. Legumes include peanuts, beans, chickpeas, and lentils. You can have these on your salads, in a bowl of homemade soup, or even in chili. Lentils are complex carbs, and they provide some healthy fats while also adding plant-based protein. If you are a vegetarian or do not eat a lot of meat, this is your next best thing for getting enough protein and nutrients in your diet.