While you may have been born with anxiety disorder, that does not mean your lifestyle choices are not making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing anxiety disorders is much easier when you can avoid these things.
Surrounding Yourself With Negative People
The people you choose to spend time with can make a have a more significant impact than you might think. If you already struggle with anxiety, such as with generalized anxiety disorder, then you are prone to daily panic and worry. If you are spending a lot of time with pessimistic and negative people, their negativity can trigger your anxiety. It makes it harder to be around them, and every time they are upset or venting about something, it leads to panic symptoms in your part. Hence, try to surround yourself with positive people who uplift your spirit and avoid those who do the opposite.
Stimulants can also be harmful to you if you are prone to anxiety and panic attacks. Try to cut back on stimulants like caffeine, sugar, and alcohol. These will contribute to the anxious feelings you have and can even lead to more frequent panic attacks. Start by gradually decreasing the amount of coffee and sugar that you consume every day. With alcohol, the sooner you can quit or cut back, the better off you will be. Talk to a doctor if you are struggling to quit stimulants.
Vitamins and minerals can make anxiety either better or worse. When choosing what you will eat every day, do not forget about proper nutrition. Focus on foods that allow you to have plenty of vitamins and minerals through natural food sources. Some of the nutrients that are naturally good for anxiety are B-vitamins, vitamin D, and vitamin C. You also want your share of omega-3 fatty acids, which you can usually get from whole grains and fish. Get these much-needed vitamins and minerals (and more!) in one purchase with Fern Power Trio from Orgaanics.
It can also be beneficial to get up and start moving around more often. With regular exercise, you boost the serotonin levels in your brain and help release your endorphins. These happy chemicals increase your energy and happiness and can also have a very positive impact on stress and anxiety. With less stress, your anxiety also tends to be less severe. You will be more energetic during the day and sleep better at night.