A food detox is not about starving yourself and drinking nothing but lemon and maple syrup water for a week straight. You can still eat, but you should reconsider what you eat and the ingredients in those foods. Soup is an excellent choice for lunch or dinner, and can help you get lots of vitamins […]
If you have ever had a smoothie, then you know how positive they can be for your body. Smoothies are very good at getting the precious vitamins and minerals from the food into your body. Sometimes, though, you want something that tastes good and is super fun to eat. The types of smoothies you can […]
What are your initial thoughts when you hear the word ‘detox’? Does your mind associate it with toxic chemicals, like cleaning products? Or a harsh detox diet where you only consume lemon water for an entire week? If so, you might be surprised to learn that there are diet plans out there that are incredible […]
If you wish to tread the path of healthy aging, then you need to pay attention to your diet. Your body needs to have the right foods that deliver the essential vitamins and minerals it needs to be more efficient at rebuilding itself with the help of healthy fully-formed cells. For over 50 years, science […]
If you have decided to go for a healthy lifestyle and now want to do a detox diet that revolves around having only healthy, whole, and fresh foods, this shopping list is for you! Fresh Produce First, you would always want to include fresh produce and herbs because these apply to almost every detox diet […]
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]
Metabolism and weight management go hand in hand, whether you are overweight, underweight or currently enjoy an ideal body weight. In addition to directly influencing how much you weigh, your metabolism also has a say-so in how healthy your cardiovascular and respiratory processes are. The metabolic process in all living organisms is very complex, and […]
If your metabolism is not running as efficiently as it could, then you are at risk of gaining weight, which in turn puts you at risk of developing other diseases. ‘Boosting your metabolism’ is a bit of a buzz-phrase, and most people are aware that if they ‘boost’ their metabolism they can help reduce body […]
If your metabolism is slower than it should be, you can give it a boost with certain foods. Diet controls our health in so many ways and it is easy to fix many a problem just by eating the right foods at the right time. Here are a few foods you can add to your […]
When you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads. Grapefruit and Kale Salad […]