4 Natural Ways To Reduce Anxiety and Panic Attacks

If you suffer from anxiety or panic attacks, you might want to learn treatments that do not involve taking medication. While you should still consider medicines for anxiety, especially if your doctor suggested it, the following natural remedies can also be a huge help.

Essential Oils

One of the top ways to treat anxiety naturally is with essential oils. Oils are extracted from flowers, herbs, and plants. They are then used as a wonderful way to induce calmness to keep away panic and anxiety. Certain essential oils are better for anxiety, though, as they create a tranquil environment and reduce the number of panic attacks you experience. Here are some essential oils fantastic for alleviating stress. 

  • Lavender
  • Chamomile
  • Frankincense
  • Bergamot
  • Vetiver
  • Rose

You can add a few drops of your chosen oil to your evening bathwater, use an essential oil diffuser, or make essential oil-infused tea. 

Consume More Omega-3s

Proper nutrition is essential in treating anxiety naturally. One of the more important nutrients that you should ensure you get every day is omega-3 fatty acids. It would be ideal to aim for 2 to 3 grams of omega-3 fatty acids each day, as they will help lower the stress chemicals in your body, which can then reduce your anxiety and panic attacks. You can get nutrients from natural food sources such as salmon and tuna, whole grains, flax seeds, and walnuts. 

For an easy and rich source of Omega-3s, drink Buah Merah Mix from Orgaanics.

Get More Vitamin D

Another nutrient you need to treat your anxiety is vitamin D. The best way to get more vitamin D is by getting enough time to bask in the sun. Try heading outside for 15 to 20 minutes a day to soak in that much-needed vitamin D, and you will begin to feel so much better. Aside from helping reduce anxiety, vitamin D can also improve your overall happiness level and can boost your energy. You can take your lunch break outdoors or go for a walk in the afternoon before the sun goes down.

Have your daily dose of vitamin D even when you cannot go out and bask in the sun with Fern-D from Orgaanics. Never be low on vitamin D again with Fern-D.

Start Exercising

An excellent way to combine sunlight and exercising is to go for a relaxing walk outside, go hiking, or whatever outdoor activity you like. Even if you do not want to exercise outdoors, getting more physical activity is fantastic for anxiety. You get your blood pumping, distract your mind, and de-stress as well.

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