Author Archives: Cedric Marcelino

Your Skin as You Age

There are several factors that affect the quality of our skin as we grow older. Some of these factors are beyond our control, such as our chronological or actual age and genetics, but it’s also great to know that some aspects are within our power to change or influence. Lifestyle and diet are the major […]

Common Back Pain Problems

Lower back pain is the leading cause of disability around the world and it’s the second biggest reason why people need to visit a doctor. It’s certainly a pity we aren’t taught to care for our backs at a very young age. We just take our spine for granted, not realizing that it can easily […]

Prevent and Manage Diabetes Burnout

Managing diabetes can be a grueling daily task, due to having to monitor blood sugar levels, foods eaten, how much time spent exercising, and the medications that may need to be taken. This process can become stressful and too much for some people resulting in what is called a ‘diabetes burnout’. When suffering from a […]

Understanding the Immune System

The Immune System Defined The immune system is a whole network of defender cells, organs and tissues. The main task of this network is to defend the body against many types of invaders such as parasites, fungi and bacteria that have the potential to harm an individual’s health. Although the human body provides an ideal […]

Bodyweight Moves for the Upper Body

As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body. For some people, they really want to focus on their upper body, which is where the following moves benefit you the most. Pull-Ups and Push-Ups Two bodyweight exercises that are fantastic […]

Grow Your Own Immune Boosting Foods

Many of the natural methods of boosting your immune system revolve around eating the right kinds of foods. However, buying them constantly from the grocery store can start to prove to be a bit expensive. Many of these foods can be grown at home in your own garden, giving you wonderful organic options straight from […]

Vitamins and Minerals for Osteoporosis Prevention

Osteoporosis is a largely preventable disease and there are definitely things you can do to prevent its occurrence. The areas over which we have the most personal impact are diet and exercise. For bone health, the exercise required is weight-bearing exercise. While aerobic and strength exercise is great for our overall health, what is required […]

Natural Home Remedies for Wrinkles

Facial wrinkles are the bane of life for most mature-aged women. The bathroom mirror in harsh light is a constant reminder of marching time and lost youth. While men also get facial creases, there is less social stigma attached and they are generally less emotionally affected by them. There can be many contributing causes for […]

How To Prevent Osteoporosis

Prevention is far better than later searching for an osteoporosis cure or treatment. Saving your bones now is easier than trying to rebuild lost bone later and it is never too early to begin. Below is a list of tips that will help strengthen bones and help prevent developing osteoporosis.