Tag Archives: body

Bodyweight Moves for the Upper Body

As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body. For some people, they really want to focus on their upper body, which is where the following moves benefit you the most. Pull-Ups and Push-Ups Two bodyweight exercises that are fantastic […]

Detox Different Areas of Your Body

If you are interested in doing a detox, you donít have to choose just one detox, but customize it according to your needs. Perhaps you have a reason to detox your liver, or you really want to have healthier lymph nodes. There are certain natural ways to detox each main part of your body. Liver […]