If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which means you are running a total of 5 kilometers. In miles, this is about 3.1 miles. It isn’t a long-distance, but it can be a challenge for […]
Author Archives: Bea Francisco
If you are struggling with a fatty liver, adding in more healthy nutrients and superfoods are one of the best things you can do. In addition to changing your diet, you can also start drinking detox drinks. Here are some detox drinks that are healthy and include fruits and vegetables that help to clean out […]
Type 2 diabetes affects your body in more ways than you might imagine. This is why it is so important that you know when you have it and know how to manage it. Take a look at the risks of this chronic condition. Cardiovascular Health One dangerous area of your body affected by type 2 […]
Noni fruit is a superfood with antioxidants and anti-inflammatory properties. This fruit is used in several ways to help with some health issues and problems. If you are considering noni fruit as part of your daily routine, or for specific health issues, you may be wondering how to incorporate it properly. Here are some different […]
Inflammation acts as a horn blowing in the body to signify that you need to pay attention to it. There are two types of inflammation you can have in the body. One is temporary and the other is chronic. Temporary inflammation goes away fairly quickly by using anti-inflammatory treatment methods. Chronic inflammation sticks around for […]
If you’re worried about your health, it’s important to understand the relationship between alcohol and blood pressure. While alcohol doesn’t always cause high blood pressure, excessive drinking can play a role in it. Some studies have shown that drinking one or two glasses of alcoholic beverages can improve heart health. But if you don’t drink, […]
There are many daily habits and routines that help with happy and healthy aging. When it comes to your health, your physical health and mental health are the two main areas. Here are some daily habits to introduce into your routine to improve your physical health as you age. Eat a Nutritious, Balanced Diet I […]
Men are more likely than women to develop some form of cancer. They’re also twice as likely as women to die from the disease. Some doctors speculate that the chasm between the number of men who die from cancer and the number of women who survive cancer stems from women being more vigilant about screenings […]
When you are considering your menu plan to help boost your fertility, you may be looking at only your solid food. There are some other things to consider, like herbs that will help as well. These herbs can be added to your meals, taken as supplements, or added into your juices and smoothies. If you […]
Women are often dismayed to go through years of what would be considered “normal” periods, only to find at some point that their period has become heavy and rather unmanageable. Heavy periods, also called menorrhagia, are characterized by blood loss of more than eight teaspoons per period (it’s not easy to know exactly how many […]