While there are many great prescription skincare products and over-the-counter options for adult acne, it is good to start with natural remedies. You can try these first or use them in combination with what your dermatologist recommends. Give Your Skin a Break Your skin is reacting with adult acne because of all the products you […]
You’ve probably heard about the dangers of high cholesterol many times throughout your life. You may have even seen commercials, cartoons, or advertisements for products designed to keep the bad cholesterol away, but why is bad cholesterol such a big deal anyway? Extensive research has revealed that having high cholesterol can be linked to a […]
When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might have heard when you were younger, you might not be getting the nutrients you need to replenish and hydrate your […]
Everyone already knows that keeping their cholesterol under control is an important part of staying healthy and alive. Still, many are in the dark when it comes to keeping their cholesterol levels in a healthy place. Researchers have worked very hard testing and collecting information that can help you achieve your health goals, but there […]
It can be frustrating when you go your entire life without any major acne problems then suddenly in your 30s or 40s, and you are breaking out. Adult acne occurs most often around the chin, though it can happen anywhere on your face. It is important to know the potential causes so you can look […]
You’ve probably heard the advice to drink eight glasses of water a day. Is it true that we need that much hydration? Let’s investigate. Hydration Guidelines Research from the National Academies of Sciences, Engineering, and Medicine indicates that adequate daily fluid intake is around 15.5 cups (3.7 liters or 125 ounces) of fluids for men […]
For many teens, coping with acne is a daily part of life. Often, this condition’s psychological effects can be tough for a young person to deal with. The embarrassment, loss of confidence, or self-esteem, can negatively impact many aspects of a person’s life, including their relationships with others. Acne Problems for Adult Women If you’re […]
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and diet tips can help keep you healthy even when you’re over 60. Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. As […]
It is imperative for older adults to get enough daily nutrients since they are more susceptible to acquiring diseases. Hence, people aged 50 or older should choose healthy meals every day from the following: Fruits — 1½ to 2 ½ cups What is the same as ½ cup of cut-up fruit? A 2-inch peach or […]
Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty of liquids With age, you […]