Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism. This article is going to explore what hormones you need to keep balanced, […]
When you start off with any diet routine or adding foods to your diet routine, you may be cautious about what you add. You don’t want to have allergic reactions, but you also don’t want to have an issue of spending a lot of money on a food item that you actually don’t like. Before […]
Are you concerned that you might have fatty liver disease? Perhaps you know you fit some risk factors, or you follow a diet high in sugar and carbs and are simply overly concerned about it. The first thing to do is to become aware of the common signs and symptoms of this medical condition, then […]
Many of the risk factors of getting diabetes, both type 1 and type 2, are similar to men. However, there are some instances where as a woman, you might have some different risk factors. By knowing these risks, you have a better chance of avoiding diabetes, particularly with type 2 diabetes. Type 1 Diabetes The […]
You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes, knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to […]
Your body requires a lot of materials in order to maintain homeostasis or an internal balance. One of the more important materials come in the form of nutrients. Nutrients can be divided into macronutrients and micronutrients. What Are Micronutrients? Micronutrient is a term used to describe minerals and vitamins in general. Relative to your body’s […]
Acne can be the bane of the sufferer’s existence. It can be painful both emotionally and physically depending on how severe it is. But, thankfully, you can treat your acne naturally without chemicals and see awesome results and even a potential end to bad flare-ups. On that note, here are 9 natural ways you can […]
You may not pay much attention to the blood sugar levels in your body, but if you are at risk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be from having low blood sugar. Your blood sugar is the concentration of blood glucose in your […]
For many years, heart disease was thought to be mainly a problem in the male world. Until about 20 or 30 years ago, most research on heart disease was only done on male patients. Researchers then took that information and generalized it to include women as well. Only in the last two or three decades […]