Research has shown that getting quality sleep consistently is one way to protect your heart. Having problems with your sleep can cause you to gain weight and feel fatigued. Lack of sleep, especially from sleep apnea, is also known to cause high blood pressure, increased heart rate, and irregular heart rate. It’s important to take […]
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Heart Disease: The Number One Killer of Women
For many years, heart disease was thought to be mainly a problem in the male world. Until about 20 or 30 years ago, most research on heart disease was only done on male patients. Researchers then took that information and generalized it to include women as well. Only in the last two or three decades […]