It’s important to eat right at all times. But when you live an active lifestyle, you have to be sure you’re fueling your body right to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, you are more likely […]
Author Archives: Bea Francisco
If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]
Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals. There are superfoods that are good for everyone in general, but some that are best for men based on […]
If you want to get in better shape and tone your body but aren’t interested in outdoor exercise or going to a gym, do not worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are […]
Inflammation is a common complaint among seniors. It can be uncomfortable and can lead to arthritis. However, there are some food and nutrients that can help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely be […]
When you are trying to update your oral health routine and reverse some oral health issues, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important as how you […]
The tricky thing about hormonal imbalances is that many of the symptoms are also symptoms of other physical conditions. However, it is still good to know about the potential signs and symptoms to know when to talk to a doctor. This is not something you can diagnose on your own. Still, by understanding more about […]
Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you first begin to learn about what kinds of foods you can use to make your juice, it might seem like there is a lot to learn, but it is […]
If you haven’t been officially diagnosed with this form of diabetes, but you suspect you might have it, there are some symptoms to look out for. Like anything, you could have all of these, none of them, or a combination. Talk to your doctor if you suspect you might have type 2 diabetes. Early Warning […]
Do you have a problem with inflammation in your body? As people grow older, inflammation becomes a greater issue. Inflammation is also a major side effect and cause of sustained injuries and discomfort. What you might not know is that there are ways to get some relief that are inexpensive options. Suppose you’ve been hoping […]