Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals. Regardless of the little tweaks, you will need to make to the use of spirulina, there are some basic how-to steps to keep in mind. Here are some ways you […]
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When was the last time that you had your cholesterol checked? In the past, a good amount of people knew that keeping their cholesterol monitored was an important thing to do, but until these last few decades, science hadn’t quite discovered that there are good types of cholesterol that can help you to live a […]
The liver is our largest internal organ and plays a vital role in our health and wellbeing. If our liver is not functioning well, we will not either. As the liver affects so much of our health, the symptoms of liver ill-health can be very different. However, if you are experiencing headaches, sluggishness, and general […]
Did you know the majority of your immune system is located in your gut? It’s true. While your immunity is a very complex system comprised of many internal processes, organs, and functions, a great deal of your natural defense against illness, infection, and disease has to do with your gut and digestive health. This is […]
Irritable Bowel Syndrome can often manifest a varied and ever-changing list of symptoms. This can be extremely frustrating for the person who is newly discovering the dietary limitations that have been placed upon them by their IBS. In the interest of becoming knowledgeable about their own disorder, many people find a lot of solace in […]
Do you have a problem with inflammation in your body? As people grow older, inflammation becomes a greater issue. Inflammation is also a major side effect and cause of sustained injuries and discomfort. What you might not know is that there are ways to get some relief that are inexpensive options. If you’ve been hoping […]
A growing number of experts believe the closest thing to a fountain of youth is through the consumption of the right kind of food. Regular consumption of fish, especially oily fish, has been shown to be one of the pillars of a healthy, anti-aging diet. Despite some claims of the media that fish and its […]
Gout or gouty arthritis is common among older individuals, especially men more than women. It is mainly due to the accumulation of uric acid crystal deposits in the joints. This type of arthritis occurs when the levels of uric acid in the body are persistently very high, and uric acid crystals form in the joints […]
A great way to encourage your kids to be more physically fit is by working out with them. There are a lot of different ways you can do this, from going on walks to just enjoying physical activities. Here are some workouts you can do as a family. Take a Walk After Dinner This is […]
Metabolism refers to all the chemical processes involved in transforming the food you consume into fuel. While this fuel will serve as the energy necessary to keep your entire body working and alive, the speed at which your metabolism works can significantly impact your overall health. This includes your ability to lose weight, but how […]