Most people are aware of the types of things that humans need to do in daily life to remain healthy. Eating right, exercising, sleeping regularly, and having proper elimination are just a few of the activities that come to mind, but what if there was another important level that very few think about? There is […]
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Mental fatigue occurs when the brain is overstimulated, or through a lack of sleep and/or suffering from chronic mental stress. If a person is mentally stressed they may find it hard to get to sleep and/or stay asleep, or alternatively, stressed individuals may require more sleep than usual. Healthy sleep is crucial for physical and […]
Smoothies are becoming hugely popular as easily prepared power food. What’s not to like? If you use fresh ingredients, the only processing is the time in your blender! Manufacturers are taking advantage of this popularity and releasing a huge range of products in a large price range. While some of these may offer increased ease […]
Some people suffer from fatigue on almost a daily basis and often it is due to energy-draining habits. Many do not know they even have habits that can drain their energy! The problem is, if you don’t know what is causing your fatigue, it can lead to a cycle of despair. This despondency can prevent […]
Every person’s blood contains sugar that is also referred to as glucose. Blood sugar is essential for human health. We obtain glucose from the foods that we eat. The blood takes the role of carrying it into the different organs of the body in order to provide energy to the cells thus allowing the muscles […]
Many people think that getting a cold is normal especially when it’s the cold season. So, you have come to accept that experiencing headaches, pain in the sinuses, and sore throat are completely normal. Do you know that there are easy ways to help shield yourself from cold, cough, and flu? Also, that suffering from […]
Rheumatoid arthritis causes joint pain and is a systemic disease, meaning it spreads throughout the body. It is also an auto-immune disease. This is when your body’s immune system, which normally protects you against disease-causing bacteria and viruses, mistakenly attacks your joints. When your autoimmune system attacks the thin membrane that lines your joints, systemic […]
For a lot of people, it can be really difficult to get all of the essential vitamins and minerals without doing some kind of supplement. People who are on the go suffer the most, because they are prone to eating fast unhealthy foods that lack real value for the body. Moringa is one of the […]
Smoothies are a great way to get all of your nutrients in one easy-to-drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the […]
Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do […]