Aging is a natural process, but that doesn’t mean we can’t do things to slow it down. Some people want to protect their looks, while many want to maintain an active lifestyle so they can continue to participate in all of the activities they enjoy. Whatever your motivator, there are a number of things you can do to slow aging and the good news is that most of them are quite simple! Here are five anti-aging tips that everyone should know.
You’ve probably heard this one time and time again, but if you are serious about anti-aging this should be top of your list. Harmful UV rays have a detrimental impact on our skin, causing it to age and in many cases make us look old beyond our years. Avoid this issue by protecting your skin. Wear high-quality sunscreen every day, even when you are indoors as sun rays can easily penetrate glass and reach you through windows.
If you want to maintain your mobility and strength, it’s time to get active. If you aren’t already engaged in a regular exercise regime, it’s time to do so. A mixture of cardio and strength exercises will help you to maintain muscle so that you don’t become frail as you age and regular movement will keep your joints moving well.
Drink lots of water
Water is necessary for survival and offers a huge range of benefits to our health. It is especially good for our skin, so drinking a lot of water will help it to retain its youth for as long as possible. Drinking lots of water also helps to flush out the body’s systems and helps everything to function normally.
Always remove your make-up
Another golden skin rule – always remove your make-up before going to bed. This is a good tip at any age, but especially as you get older and your skin has less resilience. Unfortunately, older skin does not generate the same level of hormones to keep it plump and fresh so we need to look after it properly.
Eat a healthy diet
Diet can have such a huge impact on our health at any age but plays an important role in the anti-aging process. The healthier we are and continue to be, the longer we can sustain the lifestyle that we desire. Try to eat lots of fresh fruit and vegetables while limiting processed foods.
Bonus tip: To help boost your skin health as well as your joint and bone health, take Stem Cell Juice with Collagen. Order it here at Orgaanics!