Are your energy levels low after you exercise? Have you noticed your energy levels at the gym getting lower than the day before? If your energy is waning every day while you are working out you may think that your body has reached its physical limits. However, it is possible, even probable, that your flagging energy could be related to inputs rather than expenditure. Some of the areas that may be limiting you are discussed below.
Not Eating Enough
If you are exercising then it is possible that you are underestimating just how much energy you need for a specific type of exercise. Some exercises, especially heavy weights targeting large muscles, have a huge energy demand. This will require glucose, usually provided by carbohydrates, to perform the exercise and protein to rebuild the muscle afterward.
Some people choose not to eat before working out, thinking that this habit can help them lose weight faster. However, exercise, whether strength or cardio, is best directed at either muscle gain or tone and fitness.
Actual weight loss is better attacked primarily by dietary changes. If weight training is being employed to reduce weight or even fat, progress will be slow. If food is withheld, the body will ultimately break down fat to supply the needed energy, however, this will be doubly taxing for a body already under energy demand. Exhaustion will almost certainly occur and muscle gain will be slow.
If you think that your body’s energy levels are having difficulty keeping up with your exercise routine then you should consider consulting a nutritionist and a fitness expert. Most importantly, listen to what your body tells you. If you find yourself feeling weak and nauseous while working out then eat a small meal before starting. Incorporate quality proteins and complex carbs into your meals and totally avoid any high-GI foods.
Soft drinks or sugary foods before exercising are an absolute no-no.
Not Drinking Enough
Dehydrating yourself is a surefire way to make your physical performance drop sharply. You can immediately experience a decline in your energy levels when your body is dehydrated by as little as 2%. If your level of dehydration reaches 5% then expect that your physical performance will also drop by about one-third. If you really want to be consistent in following your workout schedules at the gym then you must observe a regular water drinking routine.
Not Resting Enough
Some people are so good at beating their natural inertia that overtraining can become a habit. While most bodybuilders are aware that their weight routines break down muscle and rest rebuild muscle, some ignore it and develop a ‘more is better’ approach. If you are working out at the gym for more than five days a week your body may not have enough time to build and repair your damaged tissues. As a result, your body will no longer be able to fully perform the routines expected of it. If you feel you are at this stage, consider giving yourself at least two days off before you get back to the gym.
As for regular exercise, the same is true. Anyone who overtrains their body and doesn’t allow suitable rest for recovery will experience low energy and fatigue.
Also, ensure that you are getting quality sleep every night. Power naps during the daytime may be necessary if you feel that you were not able to have quality sleep at night. Most of all, before starting on any workout regimen make sure that you already have a clear understanding of your body’s rest and recovery process.
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