1. Get a flu vaccination An annual flu vaccination can reduce your risk of infection by 40 to 60 percent. It can take up to two weeks for the flu vaccine to be effective. The vaccine works by stimulating your immune system to create antibodies, which can help protect against an infection. There are different […]
Category Archives: Buah Merah Mix
Experts agree that the main cause of aging and its visible effects is free radicals causing oxidative stress on the body. Look no further than the carotenoid, beta carotene, to stave off the damaging effects of free radicals on your entire body. What Is Beta Carotene? Beta carotene is considered a pro-vitamin – which simply […]
The liver is our largest internal organ and plays a vital role in our health and wellbeing. If our liver is not functioning well, we will not either. As the liver affects so much of our health, the symptoms of liver ill-health can be very different. However, if you are experiencing headaches, sluggishness, and general […]
We all know that we need to stick to healthy lifestyle habits in order to have the kind of immune system that is strong enough to fight against any diseases. But how does the immune system work to protect us against these illnesses? Inflammation as the Immune System’s Master Method The term “Immune System” comes […]