So you have just been told by your doctor that you have the dreaded type 2 diabetes; now what? Well, this is a common condition, so keep that in mind. Many people are living with it and you would never even know it. The important thing now is to listen to your doctor’s orders and […]
Type 2 diabetes affects your body in more ways than you might imagine. This is why it is so important that you know when you have it and know how to manage it. Take a look at the risks of this chronic condition. Cardiovascular Health One dangerous area of your body affected by type 2 […]
Men are more likely than women to develop some form of cancer. They’re also twice as likely as women to die from the disease. Some doctors speculate that the chasm between the number of men who die from cancer and the number of women who survive cancer stems from women being more vigilant about screenings […]
When you are improving on your daily routine to be happy and fulfilled as you age, it is important that you consider your mental health and your physical health. From reducing stress and changing your mindset, mental health should be given just as much care as introducing diet and exercise for your physical health. Here […]
At this point, you’re probably very well aware that nutrition and the way that you absorb nutrients has a lot to do with the number of benefits you gain from what you’ve eaten. People have used nutrient-rich foods like herbs for thousands of years to avoid illness and cure sicknesses that arise suddenly in a […]
There are noticeable differences between short-term memory loss versus long term memory loss. To understand how they differ, you need to first know what memory means. Just like a computer, your brain compiles data or memories. These memories consist of our childhood, our teenage years and our adulthood. In that data are the places we’ve […]
If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]
As a healthy eater, you may be concerned about adding eggs to your diet. The reports often contradict one another, with some experts saying you should limit your intake to two per week and others saying two a day are okay. Eggs provide certain health benefits aside from providing the protein you need each day. […]
In the last few years, people interested in health have accumulated a massive amount of research to create health programs that will help them reach their personal goals. In this search, they’ve uncovered untold amounts of helpful information about the right kinds of foods to eat for cognitive health. However, do you ever wonder which […]
With the frequency of strokes slowly rising, you could be put in the position of making informed choices to save the life of a family member or friend. If you take the time to recognize some of the warning signs, you are more likely to be successful when you seek medical attention. This is important […]