Low energy levels can cause depression, health problems, and lack of focus. If you’re doing everything you can to promote energy in your lifestyle such as eating a balanced diet, exercising, and reducing stress in your life, you may have another problem – either mental or physical. Some main symptoms and signs that may indicate […]
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When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for various reasons—from unhealthy foods you tend to eat to other unhealthy habits when you’re busy studying and spending time with your friends. However, just because you are in […]
If you want to get in some good exercise during the day, instead of just trying to find small ways to fit in basic workouts, there are still ways to do that. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are […]
It’s important to eat right at all times. But when you live an active lifestyle, you have to be sure you’re fueling your body right to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, you are more likely […]
One of the most consistent complaints of aging is the lack of energy. Age and fatigue seem to be synonymous – so what is the connection? Is there anything we can do about it? One recent report that’s good news about aging and energy indicates we can do things to boost our energy levels as […]
No matter how you take care of yourself, you are still bound to succumb to stress, workload, occasional sleeplessness, and demands on your time and energy. During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in a short amount […]